How to Stop Itching from Hand, Foot, and Mouth Disease
Hand, Foot, and Mouth Disease (HFMD) is a common viral infection among children, but it can also affect adults. One of the most irritating symptoms of HFMD is intense itching, particularly on the hands, feet, and mouth. This article will provide you with some effective ways to alleviate the itching and make your condition more bearable.
1. Keep the Affected Areas Clean and Dry
The first step to stop itching from HFMD is to keep the affected areas clean and dry. Wash your hands, feet, and mouth with mild soap and water several times a day. This will help to remove any irritants and prevent the spread of the virus. Make sure to pat the areas dry with a clean towel, as moisture can exacerbate the itching.
2. Apply Calming Creams or Ointments
Calming creams and ointments can provide relief from the itching caused by HFMD. Look for products that contain hydrocortisone, calamine, or aloe vera, as these ingredients can help reduce inflammation and soothe the skin. Apply the cream or ointment according to the instructions on the packaging, and remember to use it sparingly to avoid over-drying the skin.
3. Use Over-the-Counter Antihistamines
Antihistamines are effective in reducing itching and inflammation. You can find over-the-counter antihistamines at your local pharmacy. Consult your healthcare provider before taking any medication, especially if you have underlying health conditions or are pregnant.
4. Wear Protective Gloves and Socks
To prevent the spread of HFMD and to protect your skin from further irritation, wear protective gloves and socks. This will also help you to keep your hands and feet clean and dry. Be sure to change them regularly to maintain hygiene.
5. Stay Hydrated
Drinking plenty of fluids can help alleviate the symptoms of HFMD, including itching. Staying hydrated will also keep your skin moist and prevent further irritation. Aim to drink at least eight glasses of water a day.
6. Avoid Scratching
Scratching can worsen the itching and may lead to skin infections. Try to keep your nails short and clean to reduce the urge to scratch. If you find it difficult to control the urge to scratch, you can also wear gloves to protect your skin.
7. Seek Medical Attention
If the itching becomes severe or if you notice other concerning symptoms, such as high fever, difficulty breathing, or persistent vomiting, seek medical attention immediately. Your healthcare provider can offer more personalized treatment options and ensure your condition is properly managed.
In conclusion, dealing with the itching caused by HFMD can be challenging, but following these tips can help alleviate your discomfort. Remember to maintain good hygiene, stay hydrated, and consult your healthcare provider if you have any concerns. With proper care, you can expect the symptoms of HFMD to improve over time.
