How to Get Rid of Canker Sores in Mouth: Effective Tips and Home Remedies
Canker sores, also known as aphthous ulcers, are small, painful sores that develop inside the mouth. They can be caused by various factors, including stress, poor nutrition, allergies, and injury to the mouth. While canker sores are usually not serious, they can be quite uncomfortable and can last for several days or even weeks. In this article, we will discuss how to get rid of canker sores in mouth using effective tips and home remedies.
1. Maintain Good Oral Hygiene
One of the most important steps in getting rid of canker sores is to maintain good oral hygiene. Brush your teeth at least twice a day with a soft-bristled toothbrush and fluoride toothpaste. This will help remove bacteria and food particles that can irritate the sores. Additionally, flossing daily can help prevent the buildup of plaque, which can contribute to canker sore development.
2. Use Saltwater Rinse
A saltwater rinse can help soothe the pain and promote healing of canker sores. Mix half a teaspoon of salt in a cup of warm water and swish the solution around your mouth for about 30 seconds. Be sure to spit out the solution and not swallow it. Repeat this rinse several times a day until the sore heals.
3. Apply Hydrogen Peroxide
Hydrogen peroxide has antiseptic properties that can help kill bacteria and speed up the healing process. Gently apply a small amount of hydrogen peroxide to the canker sore using a cotton swab. Be cautious as hydrogen peroxide can cause burning or stinging, so use it sparingly.
4. Use Over-the-Counter Medications
Over-the-counter (OTC) medications can help alleviate the pain and reduce inflammation of canker sores. Products like Orajel or Anbesol contain lidocaine, a numbing agent that can provide temporary pain relief. Follow the instructions on the packaging for proper use.
5. Adjust Your Diet
Certain foods can trigger canker sore outbreaks. Avoid spicy, acidic, and crunchy foods that can irritate the sores. Instead, opt for soft, bland foods like yogurt, rice, and mashed potatoes. Additionally, ensure you are getting enough vitamins and minerals in your diet, as deficiencies can contribute to canker sore development. Consider taking a multivitamin supplement if necessary.
6. Manage Stress
Stress can exacerbate canker sore outbreaks. Find healthy ways to manage stress, such as exercise, meditation, or deep breathing techniques. Regular stress management can help prevent future canker sore outbreaks.
7. Seek Professional Help
If home remedies and OTC medications do not provide relief within a few days, or if you experience severe pain or an outbreak of multiple canker sores, it is best to consult a healthcare professional. They can provide further treatment options, such as prescription medications or specialized mouthwashes.
In conclusion, getting rid of canker sores in mouth can be achieved through a combination of good oral hygiene, home remedies, and lifestyle adjustments. By following these tips and seeking professional help when necessary, you can effectively manage and alleviate the discomfort caused by canker sores.
