Can I lay on my side after wisdom teeth extraction? This is a common question among patients who have recently undergone the procedure. Wisdom teeth extraction, also known as third molars extraction, is a dental surgery performed to remove the impacted or problematic wisdom teeth. After the surgery, patients often wonder about the best position to lie in for a comfortable and speedy recovery. In this article, we will discuss the best sleeping positions after wisdom teeth extraction and the reasons behind them.
In the first 24 to 48 hours after wisdom teeth extraction, it is generally recommended to avoid lying flat on your back. This position can lead to increased bleeding and swelling, as gravity can cause blood to pool in the surgical area. Instead, it is advisable to sleep with your head elevated. This can be achieved by using extra pillows to prop up your head and shoulders, which helps to reduce swelling and minimize the risk of bleeding.
Lying on your side can be a comfortable option for many patients, but it is important to choose the correct side. It is generally recommended to sleep on the opposite side of the extracted wisdom teeth. For example, if you had your right wisdom teeth extracted, it would be best to sleep on your left side. This position allows for better blood flow and reduces the risk of clotting and infection.
However, it is crucial to avoid sleeping on the side of the extracted teeth for the first 24 to 48 hours after surgery. This is because the surgical area may still be sensitive, and lying on that side could cause discomfort or pain. After the initial recovery period, you can gradually start sleeping on the affected side, but always ensure that you are not pressing directly on the surgical area.
Another important consideration is to avoid sleeping on your stomach after wisdom teeth extraction. This position can put pressure on the surgical site and increase the risk of bleeding and swelling. It is best to stick to sleeping on your back or sides during the recovery period.
In addition to choosing the right sleeping position, it is essential to follow your dentist’s post-operative instructions. This may include avoiding straws, smoking, and consuming hot or spicy foods, as these activities can disrupt the clot formation and lead to complications. It is also important to maintain good oral hygiene by gently brushing your teeth around the surgical area, as instructed by your dentist.
In conclusion, while you can lay on your side after wisdom teeth extraction, it is important to choose the correct side and follow your dentist’s post-operative instructions for a comfortable and successful recovery. By elevating your head and shoulders and avoiding sleeping on the affected side for the first 24 to 48 hours, you can help reduce swelling, minimize bleeding, and promote healing. Always consult with your dentist if you have any concerns or questions regarding your recovery process.
