How to Eat Healthy at a Mexican Restaurant
Mexican cuisine is known for its bold flavors and rich ingredients, often including a variety of meats, cheeses, and heavy sauces. However, with a few simple tips and tricks, you can enjoy a healthy meal at a Mexican restaurant without sacrificing taste. Here are some tips on how to eat healthy at a Mexican restaurant.
Choose Lighter Proteins
When ordering, opt for lighter proteins such as grilled chicken, shrimp, or fish instead of heavier options like beef or pork. These leaner proteins are lower in calories and fat, making them a healthier choice. Additionally, you can ask for your protein to be cooked without any added oils or butter.
Go for Grilled or Baked Options
Many Mexican restaurants offer grilled or baked options for their dishes. Choosing these cooking methods will help reduce the amount of oil and calories in your meal. For example, instead of ordering a burrito filled with rice and beans, opt for a grilled chicken taco with lettuce and salsa.
Load Up on Vegetables
Mexican cuisine is full of fresh vegetables, which are a great way to add fiber and nutrients to your meal. Order dishes that are rich in vegetables, such as a vegetable-stuffed taco or a salad with a variety of toppings. You can also ask for extra vegetables on the side to add to your meal.
Be Mindful of Your Dressings and Sauces
Many Mexican dishes are dressed with creamy sauces or high-fat dressings, which can add unnecessary calories and fat. Instead of using these, opt for lighter options such as salsa, guacamole, or a squeeze of fresh lime juice. You can also ask for your sauce on the side and use it sparingly.
Avoid High-Calorie Beverages
Soda, margaritas, and other high-calorie beverages can quickly add up and sabotage your healthy eating efforts. Instead, choose water, unsweetened iced tea, or a small glass of wine or beer. If you want a non-alcoholic cocktail, try a virgin margarita made with fresh lime juice and agave nectar.
Portion Control
Mexican restaurants are known for their generous portions. To avoid overeating, consider sharing a dish with a friend or ask for a to-go box at the beginning of your meal. This way, you can enjoy your meal without feeling too full or regretting your choices later.
By following these tips, you can enjoy a healthy and delicious meal at a Mexican restaurant. Remember, the key is to make mindful choices and enjoy your food without overindulging. ¡Buena suerte!
