What to Eat at a Mexican Restaurant on Weight Watchers
Embarking on a weight loss journey can sometimes seem daunting, especially when it comes to dining out. However, with a few smart choices, you can still enjoy a delicious Mexican meal while staying on track with your Weight Watchers plan. Whether you’re craving classic tacos, burritos, or even margaritas, there are plenty of options that can fit into your diet. Here’s a guide to help you navigate the menu at a Mexican restaurant and make healthier choices.
Start with a Smart Appetizer
Instead of indulging in chips and salsa, opt for a low-calorie appetizer that will still satisfy your taste buds. A great choice is a small serving of guacamole, which is made with fresh avocado, lime juice, and a touch of salt. Avocado is high in healthy fats and fiber, making it a nutritious option that can keep you feeling full.
Choose Lean Proteins
When it comes to the main course, focus on lean proteins such as grilled chicken, shrimp, or fish. These options are lower in calories and fat compared to beef or pork. If you’re craving a taco, consider ordering a taco salad with a lean protein, plenty of fresh vegetables, and a light dressing on the side.
Go Light on the Rice and Beans
While Mexican cuisine is known for its flavorful rice and beans, you can still enjoy them while keeping your calorie count in check. Opt for a smaller portion of rice and beans, or skip them altogether and fill up on your protein and vegetables instead. If you do choose to have rice and beans, look for restaurants that offer brown rice or black beans, which are both higher in fiber and nutrients.
Be Mindful of Your Dressings and Sauces
Many Mexican dishes are loaded with creamy sauces and dressings, which can add extra calories and fat. When possible, ask for dressings and sauces on the side so you can control the portion size. Opt for a light vinaigrette or a squeeze of lime juice to add flavor without adding extra calories.
Indulge in Moderation
While it’s important to make smart choices, it’s also essential to allow yourself some flexibility. If you’re craving a particular dish, don’t be afraid to indulge in moderation. For example, you could have a small taco or a few chips with guacamole to satisfy your craving without overindulging.
Stay Hydrated
Lastly, don’t forget to stay hydrated. Opt for water, sparkling water, or a diet soda instead of sugary drinks like soda or margaritas. Alcohol can also be high in calories, so if you do choose to drink, go for a light beer or a glass of wine.
In conclusion, dining out at a Mexican restaurant on the Weight Watchers plan doesn’t have to be a challenge. By making smart choices, you can still enjoy a delicious meal while staying on track with your weight loss goals. Remember to focus on lean proteins, choose your sides wisely, and enjoy your meal in moderation. ¡Buena suerte!
