What to Eat at a Mexican Restaurant on Weight Watchers
When dining at a Mexican restaurant while following the Weight Watchers program, it’s important to make mindful choices that align with your dietary goals. Mexican cuisine is known for its bold flavors and vibrant colors, but it can also be high in calories and fat. Here are some tips and ideas for what to eat at a Mexican restaurant that will keep you on track with your Weight Watchers journey.
Start with a Light Appetizer
Instead of indulging in a heavy appetizer, opt for a lighter option like a small bowl of guacamole or salsa. These dishes are typically low in calories and high in fiber, which can help fill you up and satisfy your craving for Mexican flavors. Be mindful of portion sizes, as even healthy foods can be calorie-dense when consumed in large quantities.
Choose Grilled or Baked Proteins
When it comes to proteins, prioritize grilled or baked options over fried ones. Chicken, shrimp, and fish are great choices that can be prepared in a healthier way. If you’re ordering beef, opt for lean cuts like sirloin or tenderloin. Avoid dishes that are heavily breaded or fried, as these will add unnecessary calories and fat to your meal.
Fill Up on Fresh Vegetables
Mexican cuisine is rich in fresh vegetables, so take advantage of this by filling up on them. Order a salad with a variety of vegetables, such as lettuce, tomatoes, cucumbers, and bell peppers. You can also ask for your salad to be dressed with a light vinaigrette or a squeeze of fresh lime juice instead of creamy dressings, which can be high in calories.
Choose Whole Grain Breads and Tortillas
If you’re craving something with a bit of texture, opt for whole grain tortillas or whole wheat bread. These options are higher in fiber and can help keep you feeling full longer. Be cautious with the amount of toppings you add, as cheese, sour cream, and guacamole can quickly add up in calories.
Limit Your Cheese Intake
Cheese is a common ingredient in Mexican dishes, but it can also be high in calories and fat. If you enjoy cheese, try to limit your portion size or choose lower-fat options like Greek yogurt or a sprinkle of low-fat cheese. Remember that even small amounts of cheese can add up in calories, so be mindful of how much you’re adding to your dish.
Stay Hydrated with Water or Seltzer
Instead of reaching for sugary drinks or cocktails, stay hydrated with water or seltzer. These calorie-free beverages will keep you feeling refreshed without derailing your weight loss goals.
Enjoy Your Meal Mindfully
Lastly, remember to enjoy your meal mindfully. Savor each bite, and take the time to appreciate the flavors and textures of your dish. This will not only enhance your dining experience but also help you feel more satisfied with your meal.
By following these tips and making mindful choices, you can enjoy a delicious meal at a Mexican restaurant while staying on track with your Weight Watchers program. Happy dining!
