How to Change Fitness Goals on Apple Watch
In today’s fast-paced world, maintaining a healthy lifestyle has become more important than ever. Apple Watch, with its wide range of health and fitness features, has become a popular choice for many individuals looking to track their fitness progress. One of the key features of the Apple Watch is the ability to set and adjust fitness goals. In this article, we will guide you through the process of how to change fitness goals on Apple Watch.
Step 1: Open the Workout App
To begin changing your fitness goals, the first step is to open the Workout app on your Apple Watch. You can find the app on your watch face or by scrolling through the list of apps on your device.
Step 2: Select the Workout Type
Once you have opened the Workout app, you will see a list of different workout types, such as walking, running, cycling, swimming, and more. Choose the workout type that best suits your fitness goals.
Step 3: Tap on the Workout
After selecting the workout type, tap on the specific workout you want to adjust your goals for. This will take you to the details page for that workout.
Step 4: Adjust the Fitness Goals
On the details page, you will find the option to adjust your fitness goals. Depending on the workout type, you may have options to change your duration, distance, calories burned, or heart rate goals. Tap on the desired goal and enter the new value.
Step 5: Save the Changes
Once you have adjusted your fitness goals, make sure to save the changes. You can do this by tapping on the “Save” button or by swiping up from the bottom of the screen.
Step 6: Verify the Changes
To ensure that your changes have been saved, go back to the main Workout app screen and check the details of the workout you adjusted. You should see the new fitness goals reflected there.
Conclusion
Changing your fitness goals on Apple Watch is a straightforward process that can help you stay motivated and on track with your health and fitness journey. By following these simple steps, you can easily adjust your goals to suit your changing needs and keep pushing yourself towards a healthier lifestyle. Remember to regularly review and update your goals to ensure you continue to challenge yourself and achieve your desired results.
