Duration of Fresh Breast Milk Viability- A Guide to Refrigerator Storage
How long is fresh breast milk good for in fridge?
Breast milk is a natural and nutritious food for infants, and it is often stored in the fridge to maintain its freshness. However, many new mothers are often curious about how long fresh breast milk can be kept in the fridge before it becomes unsafe for their baby to consume. In this article, we will discuss the shelf life of fresh breast milk in the fridge and provide some tips on how to store it properly to ensure its safety and quality.
Shelf Life of Fresh Breast Milk in the Fridge
Fresh breast milk can be stored in the fridge for a certain period of time without losing its nutritional value. According to the American Academy of Pediatrics, fresh breast milk can be kept in the fridge for up to 4 days at temperatures between 35°F and 39°F (1.7°C to 4°C). It is important to note that the milk should be stored in a clean, airtight container to prevent contamination and maintain its quality.
Storing Breast Milk Properly
Proper storage is crucial to extending the shelf life of breast milk. Here are some tips to help you store breast milk effectively:
1. Use clean, airtight containers: Breast milk should be stored in clean, airtight containers to prevent bacteria growth and maintain its freshness. Glass bottles or plastic containers with a tight seal are ideal for storing breast milk.
2. Label the containers: Label each container with the date and time of expression to keep track of the milk’s age. This will help you determine when to use or discard the milk.
3. Keep the fridge temperature consistent: Maintain a consistent temperature in the fridge, as fluctuations can affect the milk’s quality. Avoid placing the milk near the door or in direct sunlight, as these conditions can lead to spoilage.
4. Avoid freezing breast milk in the fridge: Freezing breast milk in the fridge can cause ice crystals to form, which can damage the milk’s quality. Instead, freeze breast milk in the freezer as soon as possible after expression.
5. Thaw frozen breast milk carefully: When thawing frozen breast milk, do so in the fridge or by placing the sealed container in a pot of warm water. Avoid using the microwave, as it can create hot spots and damage the milk’s quality.
Using and Discarding Breast Milk
Once breast milk has been stored in the fridge, it is important to use it within the recommended timeframe. If you need to use the milk within a shorter period, you can refrigerate it again after warming it to body temperature. However, if the milk has been in the fridge for more than 4 days, it should be discarded to prevent the risk of infection.
In conclusion, fresh breast milk can be stored in the fridge for up to 4 days at temperatures between 35°F and 39°F (1.7°C to 4°C). By following proper storage and handling techniques, you can ensure the safety and quality of breast milk for your baby. Always consult with your pediatrician or a lactation consultant for personalized advice on storing and using breast milk.