How to Make Bone Broth Instant Pot: A Simple and Efficient Method
Bone broth has gained immense popularity in recent years due to its numerous health benefits. It is a flavorful and nutritious liquid that can be used as a base for soups, stews, and sauces. While traditional bone broth requires hours of slow cooking, the Instant Pot has revolutionized the process, making it possible to make bone broth in a fraction of the time. In this article, we will guide you through the simple and efficient method of making bone broth using an Instant Pot.
What You’ll Need:
Before we dive into the steps, here’s a list of the ingredients and equipment you’ll need:
– 2-3 pounds of bones (chicken, beef, or turkey)
– 1 onion, peeled and quartered
– 2 carrots, peeled and chopped
– 2 celery stalks, chopped
– 2-3 tablespoons of apple cider vinegar
– 4-6 quarts of water
– Salt and pepper to taste
– Optional: bay leaves, garlic, and fresh herbs
Instructions:
1.
Prepare the Bones:
Start by rinsing the bones under cold water to remove any blood or impurities. Place the bones in the Instant Pot.
2.
Add Vegetables and Vinegar:
Add the quartered onion, chopped carrots, and celery to the Instant Pot. Pour in the apple cider vinegar, which helps to draw out the nutrients from the bones.
3.
Fill with Water:
Fill the Instant Pot with water, ensuring that the bones are fully submerged. The water level should be about 2-3 inches above the bones.
4.
Season the Broth:
Season the broth with salt and pepper, and add any additional herbs or spices you prefer. Bay leaves, garlic, and fresh herbs can enhance the flavor of the broth.
5.
Secure the Lid and Set the Timer:
Close the lid of the Instant Pot and make sure the vent is sealed. Set the pressure cooking mode to high and cook for 1 hour. For beef or turkey bones, you may need to cook for 2 hours.
6.
Let the Pressure Release:
Once the cooking time is complete, turn off the Instant Pot and let the pressure release naturally for about 20 minutes. After the natural pressure release, carefully release any remaining pressure by turning the vent to the venting position.
7.
Strain the Broth:
Using a fine-mesh strainer, strain the broth into a large bowl or pot. Discard the bones, vegetables, and any other solids.
8.
Chill and Store:
Allow the broth to cool slightly before transferring it to airtight containers. You can store the broth in the refrigerator for up to a week or freeze it for longer storage.
Conclusion:
Making bone broth using an Instant Pot is a convenient and time-saving method. Not only does it provide you with a nutritious and flavorful liquid, but it also allows you to enjoy the benefits of bone broth without the need for hours of simmering. So, go ahead and try this simple and efficient method of making bone broth Instant Pot, and savor the delicious results!
