How to Make Tuna Steak in Oven: A Simple and Tasty Recipe
Are you looking for a quick and delicious meal that’s both healthy and satisfying? Look no further than making a tuna steak in the oven. Tuna steak is a versatile and nutritious option that can be prepared in various ways, but oven-cooking is particularly convenient and easy. In this article, we’ll guide you through the steps to make a mouthwatering tuna steak in the oven that will impress your family and friends.
Ingredients
Before you start, gather the following ingredients:
– 4 tuna steaks (about 6 ounces each)
– Salt and freshly ground black pepper
– 2 tablespoons olive oil
– 1 lemon, thinly sliced
– Fresh herbs (such as parsley or dill), chopped
– Optional: garlic cloves, thinly sliced
Instructions
1. Preheat your oven to 400°F (200°C). If you have a baking sheet, line it with parchment paper for easier cleanup.
2. Pat the tuna steaks dry with paper towels and season them with salt and freshly ground black pepper on both sides. If desired, you can also add a little garlic and lemon zest for extra flavor.
3. In a small bowl, whisk together the olive oil and a pinch of salt and pepper. Rub the mixture evenly over both sides of the tuna steaks.
4. Place the seasoned tuna steaks on the prepared baking sheet. If you like, you can add a few lemon slices and fresh herbs on top for extra flavor.
5. Bake the tuna steaks in the preheated oven for about 10-12 minutes, depending on the thickness of the steaks. For a medium-rare doneness, the internal temperature should reach 145°F (63°C). If you prefer your tuna cooked through, add a few minutes to the cooking time.
6. Once the tuna steaks are done, remove them from the oven and let them rest for a couple of minutes. This allows the juices to redistribute, making the steak more tender.
7. Serve the tuna steaks hot, garnished with additional lemon slices, fresh herbs, and a side of your choice, such as a salad or roasted vegetables.
Conclusion
Making a tuna steak in the oven is a simple and delicious way to enjoy this flavorful fish. With just a few ingredients and minimal effort, you can create a mouthwatering meal that’s perfect for any occasion. So, the next time you’re in the mood for something delicious and healthy, give this oven-cooked tuna steak recipe a try!
