What Stores Glycogen?
Glycogen, a complex carbohydrate, serves as the primary energy reserve in animals, particularly in humans. It is stored in the liver and muscles and plays a crucial role in maintaining energy levels during periods of fasting or increased physical activity. Understanding where glycogen is stored and how it functions is essential for optimizing athletic performance, managing weight, and maintaining overall health. This article delves into the details of glycogen storage, its significance, and the factors that influence its levels in the body.
