How to Treat an Umbilical Hernia in Adults
An umbilical hernia is a common condition in adults that occurs when a part of the intestine protrudes through a weak spot in the abdominal muscles near the navel. While most umbilical hernias are not life-threatening, they can be uncomfortable and may require treatment. This article will provide an overview of how to treat an umbilical hernia in adults, including surgical and non-surgical options.
Surgical Treatment
Surgery is often the recommended treatment for umbilical hernias in adults, especially if the hernia is large or causing discomfort. The most common surgical procedure for treating an umbilical hernia is called herniorrhaphy. During this procedure, the hernia is repaired by closing the weakened abdominal wall and reinforcing it with surgical mesh.
The surgery can be performed under local or general anesthesia, depending on the size and location of the hernia. Most patients can go home the same day or the following day after surgery. Recovery time varies, but most adults can return to normal activities within a few weeks.
Non-Surgical Treatment
In some cases, non-surgical treatment may be recommended for adults with small umbilical hernias or those who are not candidates for surgery. Non-surgical treatment options include:
1. Observation: For small hernias that are not causing discomfort, observation may be recommended. This involves monitoring the hernia for any changes in size or symptoms.
2. Supportive Garments: Wearing a supportive garment, such as a hernia belt, can help reduce discomfort and provide support to the abdominal wall. These garments are available over the counter and can be worn throughout the day.
3. Lifestyle Changes: Adopting a healthy lifestyle, including maintaining a healthy weight, can help reduce the risk of developing a hernia or worsening an existing one. This includes eating a balanced diet, staying hydrated, and avoiding constipation.
Preventing Umbilical Hernias
Preventing umbilical hernias in adults involves maintaining a healthy lifestyle and avoiding activities that put excessive pressure on the abdominal muscles. Some tips for preventing umbilical hernias include:
1. Maintain a healthy weight: Being overweight can put additional pressure on the abdominal muscles, increasing the risk of a hernia.
2. Avoid heavy lifting: Lifting heavy objects can strain the abdominal muscles and lead to a hernia.
3. Practice proper lifting techniques: When lifting heavy objects, bend at the knees and use your legs, not your back, to lift.
4. Avoid constipation: Straining during bowel movements can increase the risk of a hernia. Eating a high-fiber diet and staying hydrated can help prevent constipation.
In conclusion, treating an umbilical hernia in adults involves a combination of surgical and non-surgical options, depending on the size and severity of the hernia. By maintaining a healthy lifestyle and following proper treatment, adults can effectively manage and treat umbilical hernias.
