How to Cook Fresh Green Beans in a Pressure Cooker
If you’re looking for a quick and easy way to prepare fresh green beans, a pressure cooker is the perfect tool. This method not only saves time but also ensures that the green beans retain their vibrant color and crisp texture. In this article, we will guide you through the steps of cooking fresh green beans in a pressure cooker, so you can enjoy a delicious and nutritious side dish in no time.
Ingredients
Before you start, gather the following ingredients:
– Fresh green beans: 1 pound (about 450 grams)
– Olive oil: 2 tablespoons
– Salt: to taste
– Garlic: 2 cloves, minced
– Water: 1 cup (about 240 milliliters)
Instructions
1.
Preparation
Start by rinsing the green beans under cold water to remove any dirt or debris. Trim the ends of the beans and cut them into bite-sized pieces, if desired.
2.
Heat the Pressure Cooker
Place the olive oil in the pressure cooker and heat it over medium heat. Add the minced garlic and sauté for about 1 minute until fragrant.
3.
Add the Green Beans
Add the green beans to the pressure cooker and stir to coat them in the oil and garlic.
4.
Season
Season the green beans with salt to taste.
5.
Add Water
Pour the water into the pressure cooker, ensuring that the green beans are submerged.
6.
Seal the Pressure Cooker
Secure the lid on the pressure cooker and set the valve to the sealing position.
7.
Pressure Cook
Turn on the pressure cooker and bring it to high pressure. Once the pressure is reached, set the timer for 4 minutes.
8.
Quick Release
After the timer goes off, turn off the heat and allow the pressure to release naturally for about 5 minutes. Then, carefully release any remaining pressure by turning the valve to the venting position.
9.
Serve
Open the lid and give the green beans a quick stir. They should be tender yet still crisp. Serve immediately as a side dish or add them to your favorite recipes.
Cooking fresh green beans in a pressure cooker is a simple and efficient way to prepare a healthy and delicious side dish. Give this method a try, and you’ll be amazed at how quickly and easily you can enjoy perfectly cooked green beans.
